Whole person wellness. A path to a stronger, healthier you.
Mission
My mission is to empower individuals to achieve optimal wellness through coaching & personalized, evidence-based education. My goal is to make health accessible and simple — combining the latest science, with a knowledge of the body’s interconnected systems to support vitality. When root causes are addressed that foster balance, sustainable solutions that nourish the body, mind and spirit can be achieved.
Hi! I’m Chrissy.
I am a Licensed Dietitian Nutritionist, a Certified Pilates Instructor and a Certified Personal Trainer. I am an advocate for all women and men to find true strength, empowerment and true joy in their bodies. Welcome to our happy place. I am here to help you find your strength through movement and community, with a healthy mindset and a focused direction. I’ve supported thousands of clients and assisted them as they found their success in their personal wellness journeys.
WELLNESS IS..
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JOYFUL
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SPACIOUS
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STRENGTH
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ALIGNED
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EMPOWERMENT
• JOYFUL • SPACIOUS • STRENGTH • ALIGNED • EMPOWERMENT
Give it to me straight!
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Dan G.
I might come off a little bias because I’m Chrissy’s husband, but I can’t be enthusiastic enough when I say she is one of the best in the business when it comes to Pilates, Fitness, Nutrition, and Wellness. In the fall of 23’ I suffered a serious knee injury. It was a long recovery, and I never thought I’d walk normal again, let alone get back to competing at a high level. I credit much of my comeback to Chrissy and her Pilates sessions. She is an expert at knowing what works best and when. I can’t recommend her enough for anything wellness related. You won’t be sorry.
How can I help today?
Nutrition Education
Take control of your health with a customized Nutrition Education session designed to meet your unique needs and goals. Together, we'll dive deep into your daily choices, lifestyle, and health history to create a customized plan that nourishes your body and supports your overall wellness. Whether you are seeking improved energy, improved digestion or balanced hormones, this service offers expert guidance and support that you can use to thrive!
Pilates Reformer
Looking for a fun, personalized reformer workout? During this session we will focus on improving balance, flexibility, and core strength, while simultaneously improving strength. Experience a comprehensive full-body workout as you are guided through a series of carefully crafted exercises and innovative stretches on the reformer.
Personal Training
Ready to focus on your goals? Book a customized, personal training session right in the privacy of your own home. Whether you are looking to build strength, improve flexibility, or improve your endurance, I'll create a workout tailored to fit your unique needs and fitness level. Let's make every minute count and take your health to the next level!