Nutrition Education
My Nutrition Education services are designed to empower you with knowledge and tools needed to make informed, sustainable choices for a healthier lifestyle. Backed with evidence based research and customized to your individual needs the expert guided sessions will teach you the fundamentals of balanced eating, proper portioning, and the role that your nutrition can play in achieving your personal goals. I am here to provide actionable strategies to fit your lifestyle. With my support you will gain the confidence to nourish your body in a way that enhances your well-being.
Pilates Reformer
Discover the transformative power of the Pilates Reformer. Designed to strengthen, lengthen and tone your body with precision and control. Our expert guided sessions utilize the Pilates Reformer to enhance flexibility, build core strength, and improve posture. Ideal for all fitness levels. These sessions are uniquely tailored to your needs and goals. Whether you are looking to rehab an injury, increase strength or simply feel more energized, the Pilates Reformer service offers a highly effective and engaging way to reach your goals.
Personal Training
The Personal Training service offers a whole person approach designed to enhance your physical fitness as well as your overall well-being. Grounded in evidence based research my customized program focuses on strength, mobility and endurance, while integrating nutrition education, mental well being and recovery strategies. I believe that optimal health is achieved by addressing the unique needs of your body and mind, empowering you to reach your goals sustainably. Whether you’re a beginner or a seasoned athlete, I am committed to you every step of the way.
